Health Education Classes

Worksite health education classes are designed to complement your employee wellness program. Classes (in person or virtual) are approximately one hour in length, leaving time for discussion and questions. Classes can be taught during the lunch hour or at another convenient time to accommodate employees’ schedules. Most sessions include a slide presentation and an interactive component.

WakeMed can customize health education presentations to meet the needs and interests of your employees.

Some of our most popular classes are listed below:

• Keeping Your Heart Healthy
• Ergonomics in the Workplace
• Stress and Relaxation
• Sleeping for Better Health
• Are You Ready to Quit (tobacco)?
• Behavior Change and Goal Setting
• Let’s Move: An Interactive Exercise Class
• Emotional Health and You
• Mindfulness and Meditation
• Take Charge of your Health
• Exercise Myth Busters
• Stretching Basics

View nutrition specific topics.

To schedule your class, or for a more comprehensive list, please contact us.