Reserve Your SpotUrgent Care
Search for a ProviderWakeMed Physician Practices
Search for AllWakeMed Affiliated Providers
Centers of Excellence
WakeMed PhysicianPractices Specialties
WakeMed PhysicianPractices Locations
Find a Service Location
Is weight loss surgery for you? Get your questions answered during a free information session.
Don’t just sit there, stretch! On road trips, take a moment to move those muscles. Prevent tightness and strain with these stretches that increase joint and muscle flexibility and improve blood circulation.
Download a Printable Version
With each stretch, Keep your heels firmly planted and maintain a straight back and neck posture. Hold for 30 seconds and repeat by switching legs.
3000 New Bern Ave.
Raleigh, NC 27610