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Don’t just sit there, stretch! On road trips, take a moment to move those muscles. Prevent tightness and strain with these stretches that increase joint and muscle flexibility and improve blood circulation.
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With each stretch, Keep your heels firmly planted and maintain a straight back and neck posture. Hold for 30 seconds and repeat by switching legs.
WakeMed Voices Podcast
3000 New Bern Ave.
Raleigh, NC 27610