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NCFC & WakeMed Healthy Families

WakeMed and North Carolina Football Club (NCFC) have teamed up to bring young athletes and their families health and wellness information to ensure health on and off the field. The combination of stretching and eating right will ensure players are in top form when they hit the field — away or at home.

Training and Stretching

Eating Well and Staying Hydrated

  • Healthy Game Day Snacks: Julie Paul, a registered dietitian from WakeMed’s ENERGIZE! Program, offers ideas for healthy game day snacks.
  • Must Have Vitamins and Minerals: Here's a rundown on the essential vitamins and minerals you need to stay fit.
  • Proper Hydration: Even though there’s no exact formula for how much fluid you need before and during an athletic event, there are easy ways to help stay hydrated.
  • Sports Nutrition : Pack healthy snacks and choose more wholesome options at fast food restaurants to keep you fueled and ready.

FIFA Injury Prevention Program

In the Event of An Injury

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