Transitional Exercise

The WakeMed Transitional Exercise Program is a supervised, small-group exercise program for individuals who are not ready to exercise on their own. Our certified staff members assist with equipment set-up and help adults meet their function and fitness goals.

Class participants must be able to independently transfer to and from equipment.

Class Sessions at WakeMed Healthworks at Raleigh Campus

Mondays & Wednesdays – 12:15 to 1:15 PM 
Tuesdays & Thursdays – 9:30 to 10:30 AM 
Tuesdays & Thursdays – 12:15 to 1:15 PM

Cost:

• Consult - $25
• One month - $80
• 3 months - $225

For registration and information, contact 919-350-8472

Class Sessions at WakeMed Healthworks - Cary

Tuesdays & Thursdays – 10:00 to 11:00 AM 
Tuesdays & Thursdays – 11:00 AM to 12:00 PM

Cost:

• Consult - $25
• One month - $80
• 3 months - $225

For registration and information, contact 919-350-1993