Personal Training
A Healthworks Personal Trainer will:
- Be a certified, knowledgeable fitness professional
- Perform a fitness assessment that evaluates cardiorespiratory fitness, muscular strength and endurance, and flexibility
- Help you safely start and maintain an effective, personalized exercise program based on your specific needs and goals
- Be a source of motivation and encouragement
- Be a resource for the latest objective health and fitness information
For more information, please call Healthworks – Raleigh Campus at 919-350-6336 or Healthworks - Cary at 919-350-8613
Meet the Personal Trainers — Raleigh Campus
Brice Howell
Brice Howell holds a B.S. in Exercise Science from The University of Akron (Ohio). He is an ACE Certified Personal Trainer. Brice enjoys working 1 on 1 and in small groups with a wide range of clients and ages, especially the youth. His focus is to help individuals make lifestyle improvements that create healthy habits that allow them to build confidence and feel good about themselves.
Cheryl Kidd
Cheryl Kidd holds a B.S. in Exercise and Sports Science from ECU. She is an ACSM Certified Personal Trainer, IFTA Group Fitness Leader and IFTA Cycle Instructor. She specializes in TRX and various training modalities in both individual and group settings. She enjoys working with a wide range of clients, including clinical populations and those with special needs.
Meet the Personal Trainers — Cary
Gabe Gonzalez
Gabe Gonzalez holds a B.S. in Exercise Physiology from Appalachian State University and a M.S. in Kinesiology from East Carolina University. He is an ACSM Certified Exercise Physiologist who enjoys empowering others through movement. Gabe has a passion for guiding and motivating individuals of all ages, backgrounds, and abilities to help them to reach their goals.
Greg Hayes
Greg Hayes is an ACE Certified personal trainer. He earned his B.S. in Exercise Science from WSSU. Greg enjoys working with a variety of individuals to help them find the right exercise regimen to meet their goals.
Charlotte Ward
Charlotte is an ACE Certified Personal Trainer. She holds a B.S. in Health and Exercise Sports Sciences from Meredith College. Charlotte enjoys working with a variety of clients and has a passion for creating exercises that clients will enjoy.
Personal Training Options
Click on each item to expand the information.
Personal Training
Initial Consultation - $25
Intro to PT (three 45-min sessions) - $120
30 Minute Sessions
- 5 Sessions - $165
- 10 Sessions - $300
- 20 Sessions - $560
45-min Sessions
- 5 Sessions - $240
- 10 Sessions - $450
- 20 Sessions - $800
Personal Training is an individualized, one-on-one exercise program provided by a certified exercise professional who works with you to help you reach your goals.
Personal Training Plus
Initial Consultation - $25
30-min Sessions
- 5 Sessions - $185
- 10 Sessions - $350
- 20 Sessions - $660
45-min Sessions
- 5 Sessions - $290
- 10 Sessions - $550
- 20 Sessions - $1000
Personal Training Plus is a one-on-one exercise program provided by a certified exercise professional for individuals with medical conditions limiting participation in any group setting and/or individuals who need hands-on assistance for transfers.
Partner/Small Group Personal Training
Initial Consultation - $25
30 minutes
- 2 People - $50
- 3 People - $66
- 4 People - $76
- 5 People - $80
45 minutes
- 2 People - $75
- 3 People - $99
- 4 People - $114
- 5 People - $120
Join a partner or small group for sessions of fun, friendship, and fitness! Healthworks Fitness and Wellness Center is now offering personal training sessions for partners (2 people) or small groups (3-5 people).