Taco Salad

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.

INGREDIENTS

• 1 Tbsp olive oil
• 1-pound ground turkey*
• 2 Tbsp taco seasoning of choice
• 2-3 cups lettuce of choice
• 1 cup salsa of choice
• 1 can black beans (15 oz)
• 1/3 cup plain Greek yogurt
• 1/4 cup low-fat shredded cheese

*ground beef can be used in place of ground turkey (85% lean or higher)

Make Your Own Taco Seasoning:

• 2 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp pepper'

 

DIRECTIONS

• In a non-stick skillet, heat olive oil over medium heat
• Add ground turkey and cook until browned, approximately 7 minutes
• Sprinkle taco seasoning over turkey meat and let simmer for 1-2 minutes
• Open black beans and rinse under water to remove excess sodium
• Place lettuce in serving bowl, top with ground turkey, salsa, black beans, and shredded cheese. Add Greek yogurt instead of sour cream for an extra protein boost!
• Divide into 5 portions
• Enjoy!

 

Nutrition Facts

• Protein 27g
• Total Carbs 19g
• Sugar 5g
• Total Fat 10g