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This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.


  • 16 oz. bag frozen shrimp
  • 1- 12 oz. bag frozen broccoli (or cauliflower, green beans, asparagus, etc.)
  • 2 tablespoon of garlic infused olive oil (for flavor variation, use sesame oil, truffle oil, etc.)
  • Seasonings of choice – recommended 1 Tbsp each of sriracha sauce, soy sauce and lemon juice



  1. Place parchment paper or aluminum foil on baking sheet. Preheat oven to 400 degrees and place baking sheet in oven while it preheats.
  2. Place shrimp and broccoli on sheet and drizzle with oil, top with desired seasoning, and toss to evenly coat.
  3. Roast for 15-25 minutes until cooked to desired crispiness.

Makes 4 servings.


Nutrition Facts

Nutrition facts per serving: total fat 8 grams, total carbohydrates 6 grams, sugars 2 grams, protein 27 grams