Nutrition Classes
WakeMed’s Registered Dietitians present classes designed to be approximately one hour in length; leaving time for discussion and questions. Most classes include a slide presentation and interactive component. Classes can be taught during the lunch hour or at another convenient time to accommodate employees’ schedules.
WakeMed can customize nutrition presentations to meet the needs and interests of your employees.
Some of our most popular classes are listed below:
- Not Another Salad! How to Eat Healthy During Your Workday
- Meal Planning: What’s On Your Plate?
- Mindful Eating: Am I Really Hungry?
- Clarifying the Confusion: What’s In Your Food?
- High Blood Pressure: It’s More Than Salt and Stress
- Mediterranean Diet vs Fad Diets
- What’s In Season: How to Incorporate Fresh and Local Foods
- Happy, Healthy, Holiday Eating
- Cooking Up Better Nutrition
- Understanding Food Allergies