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Huevos Rancheros

This recipe is intended for patients who have successfully completed the Semi-Solid phase and are in the Soft Foods phase.

Huevos RancherosINGREDIENTS

  • 1/3 cup fat free refried beans
  • 1/8 cup egg beaters
  • 1 tsp cottage cheese
  • 1 or 2 tbsp salsa (keep a jar of blended salsa in the refrigerator)



  • Spread refried beans in a microwavable bowl, creating a well in the middle
  • Put eggs in the well, top with cottage cheese, and spoon salsa around the well
  • Microwave for 1 minute and stir the egg and cheese mixture