Huevos Rancheros

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Foods phase.

INGREDIENTS

• 1/3 cup fat free refried beans
• 1/8 cup egg beaters
• 1 tsp cottage cheese
• 1 or 2 tbsp salsa (with no skin or seeds) (keep a jar of blended salsa in the refrigerator)

 

DIRECTIONS

• Spread refried beans in a microwavable bowl, creating a well in the middle.
• Put eggs in the well, top with cottage cheese, and spoon salsa around the well.
• Microwave for 1 minute and stir the egg and cheese mixture.

 

Nutrition Facts

• Protein 9g
• Total Carbs 19g
• Sugar 3g
• Total Fat 0g