Facebook Pixel

 

To protect the health and wellbeing of our community, no visitors are allowed into our hospitals until further notice.
Limited exceptions may be made. Learn more.

Now offering virtual visits for all WakeMed Physician Practice primary care and specialties locations. Schedule an appointment today.

Visit COVID-19 Information Page

Huevos Rancheros

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Foods phase.

Huevos RancherosINGREDIENTS

  • 1/3 cup fat free refried beans
  • 1/8 cup egg beaters
  • 1 tsp cottage cheese
  • 1 or 2 tbsp salsa (keep a jar of blended salsa in the refrigerator)

 

DIRECTIONS

  • Spread refried beans in a microwavable bowl, creating a well in the middle
  • Put eggs in the well, top with cottage cheese, and spoon salsa around the well
  • Microwave for 1 minute and stir the egg and cheese mixture