Facebook Pixel

Huevos Rancheros

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Foods phase.

Huevos RancherosINGREDIENTS

  • 1/3 cup fat free refried beans
  • 1/8 cup egg beaters
  • 1 tsp cottage cheese
  • 1 or 2 tbsp salsa (with no skin or seeds) (keep a jar of blended salsa in the refrigerator)

 

DIRECTIONS

  • Spread refried beans in a microwavable bowl, creating a well in the middle.
  • Put eggs in the well, top with cottage cheese, and spoon salsa around the well.
  • Microwave for 1 minute and stir the egg and cheese mixture.

 

Nutrition Facts

  • Protein 9g
  • Total Carbs 19g
  • Sugar 3g
  • Total Fat 0g