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In honor of Independence Day some locations may be closed or operating under modified hours.
Visit our Closings and Delays page for more information.

Closings and Delays


This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.


  • 1 lbs. of lean meat (chicken, steak, pork) cut into small strips
  • 1 onion cut into strips
  • 1 bell pepper or peppers of your choice cut into strips
  • 1 tbsp. olive oil
  • Lettuce leaves
  • 2 cloves of garlic chopped
  • 1 tbsp. cumin
  • 1 tbsp. chili powder
  • 1 tbsp. oregano
  • Juice from 2 lemons
  • Toppings: salsa, avacado, guacamole, low fat cheese, tomatoes, olives



  • In a large bowl mix the meat, onion, garlic, pepper, lemon juice and spices together.
  • Allow to marinate for as long as you wish.
  • Heat a large pan on medium, adding the olive oil.
  • Cook mixture thoroughly.
  • Serve with lettuce leaves.
  • Garnish according to taste.

Yields 4 servings


Nutrition Facts

calculated with1 lb chicken breast

  • Protein 36g
  • Total Carbs 9g
  • Sugar 3g
  • Total Fat 7g