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This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.


  • 1 lbs. of lean meat (chicken, steak, pork) cut into small strips
  • 1 onion cut into strips
  • 1 bell pepper or peppers of your choice cut into strips
  • 1 tbsp. olive oil
  • Lettuce leaves
  • 2 cloves of garlic chopped
  • 1 tbsp. cumin
  • 1 tbsp. chili powder
  • 1 tbsp. oregano
  • Juice from 2 lemons
  • Toppings: salsa, avacado, guacamole, low fat cheese, tomatoes, olives



  • In a large bowl mix the meat, onion, garlic, pepper, lemon juice and spices together.
  • Allow to marinate for as long as you wish.
  • Heat a large pan on medium, adding the olive oil.
  • Cook mixture thoroughly.
  • Serve with lettuce leaves.
  • Garnish according to taste.

Yields 4 servings


Nutrition Facts

calculated with1 lb chicken breast

  • Protein 36g
  • Total Carbs 9g
  • Sugar 3g
  • Total Fat 7g