Air Fryer Brussels Sprouts

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.

INGREDIENTS

• 1 - 12 oz. bag fresh Brussels sprouts, halved or quartered with root chopped off
• 2 tablespoons oil of your choice – olive oil, truffle oil, sesame oil, etc.
• Seasoning of your choice – garlic powder, black pepper, onion flakes, etc.

 

DIRECTIONS

1. Line your air fryer tray with aluminum foil (for easier clean up!) and set to 400 degrees. Preheat for 5-10 minutes while you prep your vegetables.
2. In a bowl, toss Brussels sprouts in oil and top with desired amount of seasoning.
3. Place in air fryer in single layer and cook until sprouts begin to crisp up and turn brown (take them out before they burn!), tossing every 5 minutes or so, usually 10-20 minutes total.

Makes 3 servings

 

Nutrition Facts

Nutrition facts per serving: total fat 9.3 grams, total carbohydrates 11 grams, sugars 3 grams, protein 4 grams