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Trail Mix

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.


  • 2 cups of pumpkin seeds
  • 1 cup whole dry-roasted almonds
  • 1 cup pistachios, unshelled
  • 3/4 cup raw sunflower seeds
  • 1 cup dried blueberries (cranberries or cherries may be substituted)
  • Salt to taste

Mix and Enjoy!

Serving size: 1/3 cup

Yields 18 servings


Nutrition Facts

  • Protein 8g
  • Total Carbs 16g
  • Sugar 7g
  • Total Fat 17g