Trail Mix
July 10, 2023
This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.
INGREDIENTS
- 2 cups of pumpkin seeds
- 1 cup whole dry-roasted almonds
- 1 cup pistachios, unshelled
- 3/4 cup raw sunflower seeds
- 1 cup dried blueberries (cranberries or cherries may be substituted)
- Salt to taste
DIRECTIONS
Mix and Enjoy!
Serving size: 1/3 cup
Yields 18 servings
Nutrition Facts
- Protein 8g
- Total Carbs 16g
- Sugar 7g
- Total Fat 17g