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In honor of Independence Day some locations may be closed or operating under modified hours.
Visit our Closings and Delays page for more information.

Closings and Delays

Trail Mix

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.


  • 2 cups of pumpkin seeds
  • 1 cup whole dry-roasted almonds
  • 1 cup pistachios, unshelled
  • 3/4 cup raw sunflower seeds
  • 1 cup dried blueberries (cranberries or cherries may be substituted)
  • Salt to taste

Mix and Enjoy!

Serving size: 1/3 cup

Yields 18 servings


Nutrition Facts

  • Protein 8g
  • Total Carbs 16g
  • Sugar 7g
  • Total Fat 17g