Sarah's Mexican Chicken

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Foods phase.

INGREDIENTS

• 1 5oz can chunk white meat chicken drained (larger size can be preferred)
• 1 can black beans rinsed and drained
• 1 to 1 1/2 cups salsa (depending on taste)
• 1 oz Low-fat shredded cheddar or colby cheese
• 1 tbsp Non-fat Greek yogurt

 

DIRECTIONS

• Blend chicken, salsa, and black beans in a large bowl.
• Scoop single serving into a microwave safe bowl.
• Sprinkle 1/2 to 1 ounce low fat shredded cheddar or colby jack cheese on top and stir.
• Microwave 1 to 1.5 minutes or until cheese is melted.
• Top with a dollop of plain Greek yogurt or fat free sour cream & more salsa if you wish.

Serving Size is 1/3 cup for Soft Foods Diet (Week 4 and beyond).

Makes 3 servings

 

Nutrition Facts

• Protein 18g
• Total Carb 27g
• Sugar 7g
• Total Fat 1g