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Visit our Closings and Delays page for more information.

Closings and Delays

Sarah's Mexican Chicken

This recipe is intended for patients who have successfully completed the Pureed phase and are in the Soft Foods phase.


  • 1 5oz can chunk white meat chicken drained (larger size can be preferred)
  • 1 can black beans rinsed and drained
  • 1 to 1 1/2 cups salsa (depending on taste)
  • 1 oz Low-fat shredded cheddar or colby cheese
  • 1 tbsp Non-fat Greek yogurt



  • Blend chicken, salsa, and black beans in a large bowl.
  • Scoop single serving into a microwave safe bowl.
  • Sprinkle 1/2 to 1 ounce low fat shredded cheddar or colby jack cheese on top and stir.
  • Microwave 1 to 1.5 minutes or until cheese is melted.
  • Top with a dollop of plain Greek yogurt or fat free sour cream & more salsa if you wish.

Serving Size is 1/3 cup for Soft Foods Diet (Week 4 and beyond).

Makes 3 servings


Nutrition Facts

  • Protein 18g
  • Total Carb 27g
  • Sugar 7g
  • Total Fat 1g