Cold and Flu Season Can Be a Monster

Flu & Cold Season Can Be A Monster

Help us protect our patients, families and staff from RSV and the flu by following these visitation restrictions effective November 1.

  • No visitors under the age of 12 are allowed in patient care areas.
  • Please do not visit patients if you are experiencing fever, vomiting, diarrhea or cold or flu-like symptoms.

Protecting Your Knees from Injury

ortho knee SwimmingRoutine daily activities can lead to weakness, numbness, and pain, and even exercise, such as running or jogging, can negatively impact the knee joint.

It is possible, however, to stay active without injuring your knees. Consider swimming, walking, or biking as alternatives that will maintain your knees’ strength, flexibility, and health.

Additionally, it is very important for athletes to focus on strengthening supporting muscles and stretching properly before and after vigorous activity. WakeMed and the North Carolina Football Club (NCFC) have partnered to provide young athletes and their families with information on nutrition and injury prevention, including proper stretching before activities.