Cold and Flu Season Can Be a Monster

Flu & Cold Season Can Be A Monster

Help us protect our patients, families and staff from RSV and the flu by following these visitation restrictions effective November 1.

  • No visitors under the age of 12 are allowed in patient care areas.
  • Please do not visit patients if you are experiencing fever, vomiting, diarrhea or cold or flu-like symptoms.

Improving Balance

Improve body awareness, knee control and knee stability with these balance exercises from WakeMed Rehab. Perform each drill maintaining proper balance, posture and form.

Around the Waist

Holding a soccer ball at your waist, stand on one leg with the knee slightly bent. Move the ball around your waist, trading it off from hand to hand. Perform for 30 seconds and then repeat using the opposite leg.

Holding a soccer ball at your waist, stand on one leg with the knee slightly bent. Move the ball around your opposite leg, trading it off from hand to hand. Perform for 30 seconds and then repeat using the opposite leg.

Ball Roll

With the ball on the ground, stand on one leg with the knee slightly bent. Place the opposite foot on the soccer ball. Keeping the foot on the ball, roll the ball forward and backward. Perform for 30 seconds and then repeat using the opposite leg.

Ball Clock Roll

With the ball on the ground, stand on one leg with the knee slightly bent. Place the opposite foot on the soccer ball. Roll the ball out hitting each number on an imaginary clock. Perform for 30 seconds and then repeat using the opposite leg.

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