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Making healthy choices between meals is just as important as eating three well-balanced meals each day. On game day, remember to eat healthy snacks and bring lots of water to the soccer field. Check out these suggestions from Julie Paul, registered dietitian, from WakeMed’s Energize Program.
Don’t start on an empty stomach. Eat snacks rich in vitamins, minerals and carbohydrates before the game, like these:
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Pack these snacks in a cooler for the team, and refuel together after the game.
Check out the QuickFit Soccer Goals handout, Making Healthy Choices on the Road, for more healthy snack ideas.
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