Reserve Your SpotUrgent Care
Search for a Doctor
Centers of Excellence
WakeMed PhysicianPractices Specialties
WakeMed PhysicianPractices Locations
Find a Service Location
Is weight loss surgery for you? Get your questions answered during a free information session.
Making healthy choices between meals is just as important as eating three well-balanced meals each day. On game day, remember to eat healthy snacks and bring lots of water to the soccer field. Check out these suggestions from Julie Paul, registered dietitian, from WakeMed’s Energize Program.
Don’t start on an empty stomach. Eat snacks rich in vitamins, minerals and carbohydrates before the game, like these:
Download a Printable Version
Pack these snacks in a cooler for the team, and refuel together after the game.
Check out the QuickFit Soccer Goals handout, Making Healthy Choices on the Road, for more healthy snack ideas.
3000 New Bern Ave.
Raleigh, NC 27610