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Is weight loss surgery for you? Get your questions answered during a free information session.
$10 per mother/daughter pairSaturday, October 5 8 am to noon
WakeMed Raleigh CampusAndrews Conference Center3024 New Bern AvenueRaleigh, NC 27610
Growing up isn’t easy for girls these days – many struggle with self-confidence and figuring out who they are. Join us for a fun and unique mother/daughter wellness workshop to connect with your daughter both physically and emotionally. We’ll focus on strengthening our hearts, mind, body and health through special workshops to help guide them in discovering their identity, establishing their core values and developing their inner and outer strength. Plus, meet a network of other local strong moms and girls in the community.
8 – 9 am Check-in & Swag Bag Pick-up (includes yoga mat for work-out sessions)
Mother/Daughter Photos Continental Breakfast Raffle Prize Registration Chance to Meet Local Female Mentors
9 am – noon Work-In/Work-Out Sessions
Three “Work-Ins” Include:Strengthen your inner self by discussing identity, mindset and body image.
Three “Work-Outs” Include:Light workouts strengthen your physical self through Zumba, Yoga and Interval Training.
Are you still interested? Let us know! We will reach out if we add a second date.
Let us Know!
Sarah is the owner/founder of Inside Out Strong Girls, a program to build up the hearts, minds and bodies of young women. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.
3000 New Bern Ave.
Raleigh, NC 27610