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A Mother + Daughter Workshop

Inside Out Event for Moms and Daughters

For Moms + their Daughters
(Girls Ages 10+)


Presented by WakeMed
Women’s & Children’s

$10 per mother/daughter pair
Saturday, October 5
8 am to noon

WakeMed Raleigh Campus
Andrews Conference Center
3024 New Bern Avenue
Raleigh, NC 27610

Growing up isn’t easy for girls these days – many struggle with self-confidence and figuring out who they are. Join us for a fun and unique mother/daughter wellness workshop to connect with your daughter both physically and emotionally. We’ll focus on strengthening our hearts, mind, body and health through special workshops to help guide them in discovering their identity, establishing their core values and developing their inner and outer strength. Plus, meet a network of other local strong moms and girls in the community.

8 – 9 am
Check-in & Swag Bag Pick-up (includes yoga mat for work-out sessions)

Mother/Daughter Photos
Continental Breakfast
Raffle Prize Registration
Chance to Meet Local Female Mentors

9 am – noon
Work-In/Work-Out Sessions

Three “Work-Ins” Include:
Strengthen your inner self by discussing identity, mindset and body image.

Three “Work-Outs” Include:
Light workouts strengthen your physical self through Zumba, Yoga and Interval Training.



Inside Out Event for Moms and Daughters

Event is Currently Full

Are you still interested? Let us know! We will reach out if we add a second date.

Let us Know!

Sarah Schall

About Sarah Schall

Sarah is the owner/founder of Inside Out Strong Girls, a program to build up the hearts, minds and bodies of young women. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.

Inside Out Event for Moms and Daughters