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High Protein Pumpkin Pudding

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

High Protein Pumpkin PuddingINGREDIENTS

  • 1 package (1 oz) Butterscotch Jello-O Sugar Free Instant Pudding
  • 1 cup skim milk
  • 2 scoops vanilla or unflavored protein powder
  • 1/2 cup canned pumpkin
  • 1/2 tsp. pumpkin pie spice
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. ginger
  • 2 scoops vanilla Premier Protein powder

 

DIRECTIONS

  • Measure 1 cup cold skim milk.
  • Add 2 scoops protein powder to the one cup of cold milk and mix thoroughly.
  • Using a fork, blend the dry pudding mix and spices together in a bowl.
  • Pour in protein powder/milk mixture.
  • Add 1/2 cup canned pumpkin.
  • Stir/beat until thoroughly mixed (a wire whisk or mixer works best).
  • Pour into a container and chill before serving.

Makes about 2 cups

Serving size is 1 to 2 oz. on Pureed Diet (Week 3)

 

Nutrition Facts

  • Protein 13g
  • Total Carbs 12g
  • Sugar 4g
  • Total Fat 1g