Safeway to Fitness

WakeMed Safeway to Fitness is a supervised group exercise program for adults who would like a structured, safe exercise experience.

Graduates of a cardiac rehab program, people recovering from certain procedures and adults who just appreciate the security of knowing that a health professional is present are great candidates for Safeway to Fitness.

Safeway to Fitness Program

The Safeway to Fitness program includes:

  • Comprehensive consultation focused on goal setting, modifying health risk factors and the individual’s exercise prescription
  • Blood pressure and heart rate monitoring
  • Group strengthening, conditioning and coordination exercises

Class Sessions at WakeMed Healthworks at Raleigh Campus

Mondays, Wednesdays, & Fridays

  • 6:30 to 7:30 AM
  • 8:15 to 9:15 AM
  • 9:30 to 10:30 AM

Cost

  • One month - $50 (12-month contract required)
  • $60 for 12 classes

For registration and information, call Healthworks at 919-350-5647.

Class Sessions at WakeMed Healthworks at Cambridge Village

Mondays, Wednesdays, & Fridays

  • 8:15 to 9:15 am

Cost:

  • One month - $50 (12-month contract required)

For registration and information, call Healthworks at 919-629-8151.