Cold and Flu Season Can Be a Monster

Flu & Cold Season Can Be A Monster

Help us protect our patients, families and staff from RSV and the flu by following these visitation restrictions effective November 1.

  • No visitors under the age of 12 are allowed in patient care areas.
  • Please do not visit patients if you are experiencing fever, vomiting, diarrhea or cold or flu-like symptoms.

Healthworks Group Exercise Schedule - Raleigh

Healthworks’ Group Exercise Program provides safe, effective, and fun exercise in a group setting. Our experienced and certified instructors teach a wide range of classes meant for a variety of populations.

Cost: FREE to General Members; $5.00/class for non-members

Printable Schedule

Healthworks Group Exercise Schedule

Healthworks Class Descriptions:

BodyCon

  • A class devoted to bodyweight conditioning for the entire body

Bootcamp

  • A workout to challenge your agility, strength, speed, & endurance

Cardio Circuit

  • A workout with varying aerobic activities with quick movement from one exercise to the next

CardioSculpt

  • Cardio-based workout alternating with strength training segments

Crunch Time

  • A workout focusing on the abdominals and core

Cycle Circuit

  • A workout that incorporates cycling, strength, & stabilization intervals

Cycle & Core

  • A class that combines a cycling workout with core strengthening

Cycle & Strength

  • A class that combines a cycling workout with total body strength

Kickboxing

  • A cardio workout that combines punching and kicking to improve strength, muscle tone, and endurance

Line Dancing

  • A class that gets your heart pumping and your body moving to popular dance songs

MetCon

  • A high-intensity class designed to maximize caloric expenditure during and after your workout

Perfect 10

  • A high-intensity class that rotates through 10 exercises

Resistance Yoga

  • A mind-body class that implements resistance training equipment

Sit & Get Fit

  • A chair-level class that incorporates Zumba, Yoga, and Weights

Step

  • A cardio workout utilizing the step

Step & Sculpt

  • A class that alternates step aerobics with strength training

Strength/Toning

  • Improve your strength and tone up with this easy to follow class for your entire body

Strength & Stretch

  • A class combining 15 minutes of strengthening & 15 minutes of stretching

Tabata

  • A class that alternates quick bursts of high-intensity work with short rest periods

Total Body Blast

  • A class that incorporates intervals of cardio, strength, and core, and ends with a relaxation segment

Yoga

  • A mind-body workout that tones the body, improves flexibility, and builds core strength

Yoga Blend

  • A workout incorporating multiple yoga types to improve strength and flexibility

Zumba

  • Effective calorie burning, easy to follow, Latin-inspired dance fitness program

15/15/15

  • A class that includes 15 minutes each of cardio, strength, and stretching to start the day

3, 2, 1

  • A class that alternates 3 minutes of cardio, 2 minutes of strength, and 1 minute of core

Things to remember for Group Exercise Classes:

  • No sign-ups are necessary for class participation
  • Please arrive 5 minutes early for equipment setup and an on-time start
  • Please bring water and a towel
  • Classes are 45 minutes, unless otherwise indicated
  • Classes and instructors are subject to change

For more information, please call Healthworks at 919-350-7043.