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In honor of Independence Day some locations may be closed or operating under modified hours.
Visit our Closings and Delays page for more information.

Closings and Delays

Edamame Hummus

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

INGREDIENTSedamame hummus

  • 1 12 oz. package fresh or frozen shelled edamame
  • 3-4 large cloves garlic
  • 1/4 cup water
  • 1/4 cup tahini (sesame seed paste)
  • zest from one lemon
  • juice from one lemon
  • 3/4 tsp. kosher salt
  • 1/2 tsp. cumin
  • parsley (divided)
  • 3 tbsp. olive oil

DIRECTIONS

  • Boil the soybeans and whole garlic cloves in salted water for 4 minutes
  • Drain and rinse with cold water
  • In a food processor or blender, puree edamame, garlic water, tahini, lemon zest, lemon juice, salt, cumin until smooth
  • With motor running, slowly add in olive oil until combined

Avoid parsley garnish until on full Soft-foods week 4.

Makes about 2 cups (6 1/3 cup serving size)

 

Nutrition Facts

  • Protein 6g
  • Total Carbs 7g
  • Sugar 0g
  • Total Fat 13g