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Health Education Classes

Worksite health education classes are designed to complement your employee wellness program.  Classes are approximately one hour in length, leaving time for discussion and questions. Most sessions include a PowerPoint and an interactive component. Classes can be taught during the lunch hour or at another convenient time to accommodate employees’ schedules. WakeMed can customize health education presentations to meet the needs and interests of your employees.

Our most popular worksite classes are listed below.  Please contact us for a complete list of classes. 

  • Keeping Your Heart Healthy
  • Experience the Theraband
  • Ergonomics in the Workplace
  • Stress and Relaxation
  • Sleeping for Better Health
  • Ready to Quit? Tobacco Cessation
  • Behavior Change and Goal Setting
  • Alcohol and Your Health
  • Let’s Move: An Interactive Exercise Class
  • Emotional Health and You
  • Mindfulness and Meditation
  • Sun Safety
  • Take Charge of your Health
  • Exercise Myth Busters
  • Stretching Basics

To schedule your class, please contact us.