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Chilled Creamy Tomato Soup

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

Tomato SoupINGREDIENTS

  • 1 28-ounce can of whole, peeled tomatoes
  • 1 cup plain, low-fat Greek yogurt
  • 1 teaspoon ground cumin seed
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 cups fresh basil
  • 2 scoops Unjury unflavored protein powder

 

DIRECTIONS

  • Puree tomatoes in a food processor or blender until smooth.
  • Using a fine mesh strainer, strain over a bowl getting as much liquid as possible.
  • Discard seeds and anything left in the strainer.
  • Pour mixture back into food processor or blender.
  • Add yogurt, cumin, Worcestershire sauce, and 1 cup of basil.
  • Puree until smooth.
  • For garnish, add mince remaining 1/2 cup of basil and sprinkle on each individual serving.

Recipe Servings: 4

*** Omit garnish if you are not yet in the Pureed Diet Stage

 

Nutrition Facts

  • Protein 10g
  • Total Carbs 10g
  • Sugar 5g
  • Total Fat 0g