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Visit our Closings and Delays page for more information.

Closings and Delays

Cauliflower Mash

This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the Pureed phase.

Cauliflower MashINGREDIENTS

  • 1 head of cauliflower(about  20oz), rinsed, trimmed, and cut into 2-3” chunks
  • 1-2 shallots, sliced
  • 1 1/2 cups broth (chicken or vegetable)
  • 2 oz. fat-free cream cheese
  • salt and pepper to taste
  • 1 oz. grated reduced fat cheddar cheese for garnish
  • 2 scoops Unjury unflavored protein powder

 

DIRECTIONS

  • Saute shallots in olive oil in a 4 qt. pan until shallots are soft but no browned
  • Add cauliflower and broth, cover pan, reduce heat and simmer 10 minutes until soft.
  • Remove from heat and cool slightly (10-20 minutes)
  • Place cauliflower and cream cheese in a blender. (Do not fill blender more than 2/3 full)
  • Cover with lid and puree until smooth.
  • Add salt and pepper to taste

Makes 8 servings

Serving size is 1-2 oz on the Pureed Diet (Week 3)

 

Nutrition Facts

  • Protein 9g
  • Total Carbs 5g
  • Sugar 2g
  • Total Fat 1g