Buffalo Wing Cauliflower Bites

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over eight weeks post-op.

INGREDIENTS

• 1 head (about 20oz) cauliflower; chopped into bite size pieces
• ½ cup almond flour
• ½ cup water
• Pinch of kosher salt
• Pinch of granulated garlic powder
• Non-stick spray
• 1 tsp. butter substitute melted
• ½ cup Frank’s Red Hot sauce

 

DIRECTIONS

• Preheat oven to 450F.
• In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly.
• Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.
• Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
• Whisk together Frank’s Red Hot sauce and butter substitute in a small bowl.
• When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.
• Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
• Remove from oven.
• Let cauliflower bites set out for at least 20 minutes before serving.

Makes 6 servings

 

Nutrition Facts

• Protein 4g
• Total Carbs 7g
• Sugar 2g
• Total Fat 4g