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*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today!
From beautiful flowers and fresh produce to the numerous mental and physical benefits it provides – there’s no arguing that gardening is good for you. If you’ve never tried your hand at gardening, the great news it’s never too late to start. From the very young to the very old, gardening is a hobby that can be enjoyed at any age. Plus – we’re all spending a little more time at home these days – making gardening a great way to get active, enjoy nature and reap some great (and healthy!) benefits while safely social distancing.
“Gardening is a great way to stay physically active for heart patients of any age as it requires bending, stretching and moving on a regular basis. Caring for life outside yourself is also mentally and spiritually rewarding. Plus, it gives you a reason to become more active, doing something you enjoy – which is great for your mind, body and spirit,” explains Physician Assistant Tom DeVito, PA-C
If you fall too far down the rabbit hole of gardening research, it can feel a bit overwhelming. Dr. Jeana Myers with the North Carolina Cooperative Extension – Wake County explains that there are three primary types of gardening. These include: in-ground, raised bed and container gardening.
Because of its versatility, simplicity and accessibility to everyone regardless of where you live, container gardening is popular and convenient. Dr. Myers says it’s perfect for those who don’t have much land and for those who have a hard time bending down since you can put containers on tables for easy watering and maintenance.
The time for planting a fall garden is getting close! Most NC experts believe early August is the best time to get started. Because the weather is fairly mild in North Carolina, even some plants traditionally thought of as “summer” plants will thrive during much of the fall. Some suggested plants to start in the fall include:
Be vigilant about watering or try drip irrigation. This is particularly useful if you have a lot of pots – or if you go out of town regularly. To set it up, purchase drip tape from your local garden or home improvement store and add emitters as needed – you can find ones that drip or spray a fine mist over the plants to keep them watered without much effort. A timer can make it all automatic!
In general, use plants rather than seeds for container gardening if you want quicker growth before cold weather.
Dr. Myers explains a few easy steps to get started.
Decide first whether you want to grow flowers, ornamental plants, herbs or vegetables. Important considerations before picking your plant(s) include: space you have available, amount of sunlight for that space and maintenance required for your garden type.
Remember that plants are just like people – some require very little attention while others need all the TLC you can give them, so choose wisely. Finally, be sure that all plants in the same container have similar requirements for water, light and nutrients.
Choosing the correct pot can have a big impact on the health of your plants. Dr. Myers suggests plastic pots for container gardening since clay ones can dry out more quickly. She also recommends checking your plants’ rooting depth and estimated height before picking a pot to ensure plants will have ample room for growth so they can flourish over time. Finally, all containers need good drainage, so be sure there are plenty of holes in the bottom. In some ornamental pots, you may need to drill them in to ensure roots don’t drown in standing water.
Some plants like sun, others like shade, and some need a combination. Be sure to place your containers in the best location for your plants’ needs – and move them around as needed if they require extra sun or a break from direct light.
“Using the right soil with container gardening is critical,” explains Dr. Myers.
She stresses that potting mix should always be used since it allows for better drainage, which will ensure the roots can breathe. Because potting mix is sterile, it’s also free of fungus which will help control disease and prevent insects. While it’s more expensive than regular gardening soil, potting mix can be used for several years and really is a must-have for container gardening.
For decades, the WakeMed Heart Center has been the top destination in the region for heart surgery. To learn more, take a virtual tour, request an appointment with a surgeon – or read more about our heart & vascular physicians.
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Raleigh, NC 27610