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Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium.
Nearly ninety percent of Americans consume too much sodium.
If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping:
*You can always rinse canned veggies to remove more of the sodium.
Take small steps toward preventing heart disease & stroke, like eating better & exercising. Little changes add up!
[source: U.S. Department of Health & Human Services]
Each February during American Heart Month, the WakeMed Heart Center takes the opportunity to step out and share the importance of taking care of your heart.
Whether it’s undergoing a procedure, learning about risk factors for heart disease, considering healthier eating options or putting your best foot forward on the treadmill, your health is close to our hearts.
Learn more about heart-related events that are taking place. Get daily tips on how to live life young at heart. And learn about better nutrition for better heart health.
The Corporate and Community Health division of WakeMed provides worksite wellness and health promotion services to numerous corporate and community clients throughout Wake County. The department is made up of a multi-disciplinary team who perform preventative health screenings, education and coaching upon request. The department assists thousands of people each year on their wellness journey.
3000 New Bern Ave.
Raleigh, NC 27610