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WakeMed Blogs

Recipe Corner: Farmers Market Chopped Vegetable Salad

July 09, 2019

View a printable version of this blog post.

Farmers Market Chopped Vegetable Salad

Salad Ingredients:

  • 4 cups mixed greens (mesclun, baby spinach, or arugula)
  • 1/4 cup chopped carrots
  • 1 diced tomato
  • 1 diced fennel bulb
  • 1 diced cucumber
  • 1/2 diced red onion
  • 1/4 cup roasted pumpkin seeds

Avocado Dressing Ingredients:

  • 1 avocado
  • 1 cup Greek yogurt
  • Juice of 2 lemons
  • 1 tablespoon minced fresh dill
  • 2 tablespoons minced fresh basil
  • Salt & pepper to taste


  1. Place ingredients for avocado dressing into food processor and blend until smooth.
  2. Toss all of the chopped vegetables in a bowl, then drizzle with avocado dressing.
  3. Garnish with roasted pumpkin seeds.

Join Us At Our Farmers Market!

The WakeMed Raleigh Campus Farmers Market is held from 10 am to 2 pm every Tuesday from May through August, and we would love to have you stop by and visit us. Learn more about the WakeMed Farmers Market today.