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There’s more than one way to eat okra. Not only is okra low in calories, it’s also packed with fiber and is rich in potassium, vitamin B, vitamin C, folic acid and calcium. This makes it the perfect veggie to help keep your heart, liver, blood sugar and digestive system running strong.
Below are a few different ways to enjoy this somewhat unconventional veggie.
View a printable version of these recipes.
Prep Time: 10 m | Total Time: 30 m
Prep Time: 22 m | Total Time: 26 m
[Ashley Christensen via Cooking Light]
Prep Time: 30 m | Total Time: 30 m
Have a healthy recipe you’d like to share? Let us know. Send an email to us: firstname.lastname@example.org.
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