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We know that antioxidants in plants can help improve our immune system. When making soups, include a variety of colored veggies, dark greens, such as kale or spinach, and a mix of herbs.
For parents of picky kids, puree vegetables for a smoother texture that won’t look like any one specific vegetable. You can use an immersion blender in your soup pot or pour the soup into a regular blender. Blend in some yogurt as a healthy twist to make soups a bit creamier.
The following recipe is a great way to incorporate veggies into a delicious meal that the kids will love.
View a printable version of this recipe.
Prep Time: 10 m | Total Time: 40 m
Monika Kraus is a dietitian with WakeMed Physician Practices – Corporate and Community Health. Monika regularly presents classes in workplaces around Wake County, helping employees lead healthier, more productive lives.
Learn more about WakeMed’s Corporate and Community Health workplace wellness solutions.
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