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Live life young at heart. 28 days and 28 ways to live heart healthy.
As the temperatures rise, so does the impulse to get outside and exercise.
Dr. Curt Hanson of Wake Orthopaedics talks to WRAL about gradually increasing your intensity to prevent exercise-related injuries. Any change in how or where you exercise should be done with caution.
The body can become accustomed to the controlled environment of the gym, and the differences present when exercising outdoors can cause injury.
View this video on WRAL.com.
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