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Even if you don’t have diabetes or heart disease, chances are you will have a loved one or family member at your home for the holidays who does. As a good host, you can make simple accommodations to ensure that everyone has a happy, healthy holiday. Start new traditions by modifying old-standbys to make them healthier.
Unfortunately, diabetes and heart disease do not take holidays. Your body, your family and your loved ones will thank you for offering healthier options on Thanksgiving, Christmas, and even the Fourth of July for that matter.
Amy Saccoccia, RD, is a diabetes educator with WakeMed Adult Diabetes. WakeMed Adult Diabetes offers classes to diabetics and prediabetics manage their disease.
3000 New Bern Ave.
Raleigh, NC 27610