Flu is prevalent in our community right now. Visit our Flu Resource Center to learn about flu prevention, signs and symptoms, and help us protect our patients, families and staff from RSV and the flu by following these visitation restrictions.
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Live life young at heart. 28 days and 28 ways to live heart healthy.
1. Eat Breakfast
You can burn more calories each day by eating breakfast and you will have less of a chance of overeating at night.
2. Cut 100 Calories Out of Your Diet
It adds up! If you cut 100 calories each day for an entire year, you can lose over 10 pounds!
3. Don’t Drink Your Calories
Watch those drinks with lots of calories! It’s easy to get too many calories from certain drinks. Most sodas, sweet tea, sport drinks & alcohol are going to add 150-300 calories each time you drink them.
4. Move Your Body!
Find ways to work a little more activity into your day. Even if your workdays are long and hard, you can still find 10 minutes to get a little exercise.
Exercise to Try
5. Eat More Vegetables!
Replace half of your starchy foods (pasta, bread, potatoes, corn) with vegetables to fill you up with more fiber and help save calories.
Tips provided by WakeMed Corporate and Community Health. Let them make your workplace healthier today.
3000 New Bern Ave.
Raleigh, NC 27610