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Is weight loss surgery for you? Get your questions answered during a free information session.
You can burn more calories each day by eating breakfast and you will have less of a chance of overeating at night.
It adds up! If you cut 100 calories each day for an entire year, you can lose over 10 pounds! Some easy ways to cut calories:
Watch those drinks with lots of calories! It’s easy to get too many calories from certain drinks. Most sodas, sweet tea, sport drinks & alcohol are going to add 150-300 calories each time you drink them. Here are some better, lower calorie choices:
Find ways to work a little more activity into your day. Even if your workdays are long and hard, you can still find 10 minutes to get a little exercise. Here are some simple exercises to try:
Replace half of your starchy foods (pasta, bread, potatoes, corn) with vegetables to fill you up with more fiber and help save calories. Here are some great choices:
Looking for easy-to-make, heart healthy recipes? Browse some of our recipes online!
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Raleigh, NC 27610