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Black-eyed peas and collards offer more than the promise of luck and wealth. When prepared without salt or salty pork products, they offer health benefits too.
Also known as cowpeas, black-eyed peas are actually beans, and they are packed with health benefits, some of which are outlined below.
Black-eyed peas are good for you! Some of the health benefits include:
In North Carolina, collard greens are a staple vegetable. Health benefits include:
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