Transitional Exercise

The WakeMed Transitional Exercise Program is a supervised, small-group exercise program for individuals who are not ready to exercise on their own. Our certified staff members assist with equipment set-up and help adults meet their function and fitness goals.

Class participants must be able to independently transfer to and from equipment.

Class Sessions at WakeMed Healthworks at Raleigh Campus

Mondays & Wednesdays – 12:00 to 1:00 PM
Tuesdays & Thursdays – 9:30 to 10:30 AM
Tuesdays & Thursdays – 12:00 to 1:00 PM

Cost:

  • One month - $60
  • 3 months - $180

For registration and information, contact 919-350-7043

Class Sessions at WakeMed Healthworks at Cambridge Village

The group meets two times a week.
Tuesdays & Thursdays, 9:30 to 10:30 am

Cost:

  • One month -- $50
  • 3 months - $180