Health Education Classes

Worksite health education classes are designed to complement your employee wellness program.  Classes are approximately one hour in length, leaving time for discussion and questions. Most sessions include a PowerPoint and an interactive component. Classes can be taught during the lunch hour or at another convenient time to accommodate employees’ schedules. WakeMed can customize health education presentations to meet the needs and interests of your employees.

Our most popular worksite classes are listed below.  Please contact us for a complete list of classes.  In some cases, nutrition classes can be billed to the company’s health plan.

  • Not Another Salad! How to Eat Healthy During Your Workday
  • Cooking Up Better Nutrition
  • Digital Health: Using Technology to Improve Well-Being
  • Heart Health
  • Experience the Theraband
  • Ergonomics in the Workplace
  • Stress and Relaxation
  • Sleeping for Better Health
  • Women’s /Men’s Health Issues
  • Ready to Quit? Tobacco Cessation
  • Boot the Bad Habits

 WakeMed can customize additional presentations by request.  To schedule your class or for a full list of worksite class topics, please contact us.