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Safeway to Fitness
Safeway to Fitness is a Healthworks program designed to meet identified needs of individuals in our community who have either completed the outpatient cardiac rehabilitation program or who want or need structure and supervision in an exercise program. The Safeway to Fitness program will follow applicable policies and procedures of WakeMed Rehab and Healthworks, including confidentiality, emergency situations and safety and security.
Each hour-long class is directed by a qualified health professional. This program also offers a monthly coffee social hour that incorporates fitness education.
Features
- Initial consultation, exercise prescription and goal setting
- Blood pressure and heart rate monitoring
- Organized group warm-up and cool-down led by an instructor
- Individualized exercise/cardiovascular activity with supervision and assistance
- Exercise stations including treadmills, stationary bikes, rowing machines, arm crank ergometers, elliptical cross-trainers, circuit weight training and an indoor walking track
- Educational lectures
- A variety of classes offered each week to suit your active schedule
- Locker and shower facilities with towel service
Click here for an in-depth Safeway to Fitness description. 
Cost: Click here for pricing. 12-visit class pass. There is no initiation or registration fee. Billing is set up through the Healthworks office. For registration and additional information, please call 919-350-8602.
Class Times
| 6:30 - 7:30 am |
M, W, F |
| 8:30 - 9:30 am |
M, W, F |
| 9:45 - 10:45 am |
M - F |
Anyone is eligible to participate in our Fitness Programs (members, non-members alike). For registration and additional information, please call WakeMed Healthworks at 919-350-8602.
 Sit and Be Fit
An exercise and movement program on land or water for individuals with physical limitations and/or limited mobility designed to improve range of motion, strength and ability to perform activities of daily living.
Class Times: The land portion of this program meets Tuesday and Thursday from 11:15am - 12pm. Tuesday is in the gym doing group chair aerobics.
Thursday is in the fitness center and patients are supervised and assisted when needed.
Cost: Click here for pricing. 12-visit class pass. There is no initiation or registration fee. Billing is set up through the Healthworks office.
For registration and additional information, please call WakeMed Healthworks at 919-350-8602.
Anyone is eligible to participate in our Fitness Programs (members, non-members alike).
Healthy Moves / Healthy Foods
A fun and easy way to get your body moving and your eating back on track, this 10-week practical exercise and nutrition program provides individuals with twice-weekly instructor-led, comfortable movement classes. A certified fitness instructor teaches participants how to safely exercise and improve their fitness level. Once a month, a registered nutritionist teaches participants how to put together easy, balanced meals and snacks, as well as tips for health on the run.
Cost: Click here for pricing. Class fee includes a 10-week membership to Healthworks Fitness Center. You do not have to be a member to participate.
Class Times
- Classes held at 5:30-6:30 p.m. in Healthworks Gym
- 60-minute sessions, twice weekly for 10 weeks
For registration and additional information, please call WakeMed Healthworks at 919-350-8602.
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