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Personal Training

Healthworks Fitness & Wellness Center – Personal Training and Personal Training Plus

Personal Training is an individualized, one-on-one exercise program provided by a certified exercise professional who works with you to help you reach your goals.

Personal Training Plus is a one-on-one exercise program provided by a certified exercise professional for individuals with medical conditions limiting participation in any group setting and/or individuals who need hands-on assistance for transfers.

A Healthworks Personal Trainer will:

  • Be a certified, knowledgeable fitness professional
  • Perform a fitness assessment that evaluates cardiorespiratory fitness, muscular strength and endurance, and flexibility
  • Help you safely start and maintain an effective, personalized exercise program based on your specific needs and goals
  • Be a source of motivation and encouragement
  • Be a resource for the latest objective health and fitness information

Training Options:

  • Introduction to Personal Training (Three 45-minute Sessions) - $99
  • 10 Session Package (60-min sessions) - $500
  • 10 Session Package (45-min sessions) - $370
  • 10 Session Package (30-min sessions) - $250
  • 5 Session Package (60-min sessions) - $265
  • 5 Session Package (45-min sessions) - $200
  • 5 Session Package (30-min sessions) - $140
  • Single 60-minute Session - $60
  • Single 45-minute Session - $45
  • Single 30-minute Session - $30

For more information, please call Healthworks at 919-350-7043

 

 

 

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