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Personal Training

Healthworks Fitness & Wellness Center – Personal Training and Personal Training Plus

Personal Training is an individualized, one-on-one exercise program provided by a certified exercise professional who works with you to help you reach your goals.

Personal Training Plus is a one-on-one exercise program provided by a certified exercise professional for individuals with medical conditions limiting participation in any group setting and/or individuals who need hands-on assistance for transfers.

A Healthworks Personal Trainer will:

  • Be a certified, knowledgeable fitness professional
  • Perform a fitness assessment that evaluates cardiorespiratory fitness, muscular strength and endurance, and flexibility
  • Help you safely start and maintain an effective, personalized exercise program based on your specific needs and goals
  • Be a source of motivation and encouragement
  • Be a resource for the latest objective health and fitness information

Training Options:

Personal Training
Intro to PT (three 45-min sessions) - $99
Packages 1 2 3
30-min Sessions $30 $140 $250
45-min Sessions $45 $200 $370
60-min Sessions $60 $265 $500

Personal Training Plus
Packages 1 2 3
30-min Sessions $35 $150 $300
45-min Sessions $53 $240 $450
60-min Sessions $70 $315 $600

Personal Training Rates - print version (pdf)

For more information, please call Healthworks at 919-350-7043

 

 

 

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