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Sports Injury Prevention

Sports help strengthen a child's mind, body and spirit. Unfortunately, sports injuries do happen. Here are some important injury
prevention tips from the American Academy of Pediatrics that can help parents promote a safe, optimal sports experience for their child.

Injury Risks
In general, the more contact in a sport, the greater the risk of injury. Most injuries occur to ligaments (connect bones together), tendons (connect muscles to bones) and muscles. Only about 5 percent of sport injuries involve broken bones. However, the areas where bones grow in children are at more risk of injury during the rapid phases of growth. In a growing child, point tenderness over a bone should be evaluated further by a medical provider.

Most frequent sports injuries are sprains (injuries to ligaments) and strains (injuries to muscles), caused when an abnormal stress is placed on tendons, joints, bones and muscle. As always, contact your pediatrician if you have additional questions or concerns.

Reducing Injury

  • Wear the right gear. Players should wear appropriate and properly fitting protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and/or eyewear. Young athletes should not assume that protective gear will protect them when performing more dangerous or risky activities.
  • Strengthen muscles. Conditioning exercises before games and during practice strengthen muscles used in play.
  • Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.
  • Use proper technique. This should be reinforced during the playing season.
  • Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness.
  • Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and body checking (ice hockey) should be enforced.
  • Stop the activity if there is pain.
  • Avoid heat injury. Drink plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing.

Sports-Related Emotional Stress

Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition.

The pressure to win can cause significant emotional stress for a child. Sadly, many coaches and parents consider winning the most important aspect of sports.

 

 

  Health Articles for Active Families  

Game-day Nutrition: Food is Fuel for High-Cardio Athletes Game day and every day, young athletes need to learn and understand the importance of proper nutrition and hydration.

Sports Nutrition and the Young Athlete: Food and water are your body's fuel. When you fill your body with the right things, you can improve your athletic performance and endurance, prevent injuries and avoid dehydration.

Soccer Stretches: Avoid serious injury and play at your peak, right from the starting whistle.

Preventing Sports Injuries in Children:  Important injury prevention tips from the American Academy of Pediatrics that can help parents promote a safe, optimal sports experience for their children.

The Concussion Discussion: You are most likely familiar with the term "concussion," but you might not understand what a concussion is or how to determine if you or a teammate has one.