General Membership Program & Rates

Healthworks General Membership Program Objective: 

To provide individuals with the opportunity to make exercise a part of their lives to improve their quality of life. 

Our facility includes a fitness center, gym, indoor park and locker rooms.  A variety of classes are offered, including Pilates/yoga-based stretching.  Physical fitness goals can be achieved using the state-of-the-art equipment for circuit training, sports conditioning, body sculpting and aerobic activity.

A General Membership includes an individual fitness consultation and equipment orientation, use of exercise equipment, locker room and towel service, and unlimited participation in group exercise classes.

The fitness center is open:  Monday through Friday, 6:00 a.m. - 7:00 p.m.

For more information or to join, please call Healthworks at 919-350-8602

Healthworks New Member Orientation

• Review of current health history
• Review of exercise history
• An exercise prescription based on the F.I.T.T. Principle: Frequency-Intensity-Time-Type
• Discussion of Fitness Components: Strength-Endurance-Flexibility Body Composition
• Identification of Lifestyle Modifications
• Orientation to exercise equipment
• Optional measurements: resting blood pressure/pulse, weight, girth measurements, body fat